Mudras - Yoga in Your Hands

Ordinary Magic Savannah

Mudras - Yoga in Your Hands

Regular price $18.95
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Discover the calming power and positive effects of mudras-- yoga positions for your hands and fingers (and a few full-body) which can recharge, calm, and relieve aggravations, and frustrations. Learn to prevent and help heal physical and emotional problems, and to promote spiritual development. Intensify benefits with breathing, affirmations, visualizations, herbs, nutrition, music, and colors.
6" x 7 3/4" / 223 pages. Paper