Yoga: The Spirit and Practice of Moving Into Stillness

A world-renowned yoga instructor provides a guidebook that combines hatha yoga and meditation techniques to lead you on the path to inner peace. This book is an easy-to-follow guide to exciting new techniques for anyone who seeks inner peace, better body awareness, healthful beauty, and all the benefits offered by both yoga and meditation. **This book may contain a sharpie mark on the top or bottom edge and may show mild signs of shelfwear.**